Well... with the battery dying on the stupid scale and being out of office for a couple of days I'm super late weighing in for the week. I was able to take a moment and get on the scale before lunch. What's wrong with me right? Excited to get on a scale??? Crazy lady!
Well... looks like 4 pounds gone. Not a bad start. I am used to my low carb diets where I loose like 8-10 pounds the first week, but I am happy with 4. The way I have been eating this week is certainly something I could sustain long term which is my main goal.... LONG TERM.
So congrats to me for sticking with it for the first week! Reward is -4 lbs! Yay me.
congratulations!!! so happy for you...and esp your determination to make changes for the long haul. jamie
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