Day Eighty-seven

Another bad day ladies.... I feel like I'm going downhill for some reason.  Something in my head isn't on the right path and I can't pinpoint what it is.  I want to keep going and stay moving in the direction that I have been, it has been fairly easy but my willpower and self control are not working lately and I gotta nip that in the bud quickly. 

Can't feel sorry for myself or let this continue so I am looking for strategies and things to help motivate me again.  portion control... not an issue.  Better choices, well besides lunch today, are also ok.  The major problem that I am having is only eating when I am hungry.  Just not getting satisfied mentally.  Stomach is full, but brain wants more food.

What to do... what to do...

nachos and chili cheese fries (it was a Birthday lunch)
Goolash
chocolate twizzlers
ice cream sandwich

Day Eighty-six

Baked chips/Sloppy Joe serving (meat only)
1 piece thin pizza
Subway Tuna sub on honey wheat with baked doritos
chocolate twix

Day Eighty-five

Special K yogurt/berries/nonfat milk
coffee with creamer
leftover chix taco chilli - 4 whole wheat crackers
100 calorie pack chips ahoy
cousins turkey sub with baked doritos
mighty mango naked fruit and multi grain snacks

Day Eighty-four

banana
leftover spanish rice
personal bbque chix pizza
icecream sandwich
Honey Nut Cheerios

Day Eighty-three

Coffee with creamer
Smart Ones Swedish Meatballs
This was a baaaad night...
Arby's Market fresh sandwich and 1/2 small curly fry
4 oatmeal cookies
2 ice cream sandwiches
pretzels 2 servings...

Week 12 Weigh In

A good week and MUCH better than last.  This week I said goodbye to another 2.2 pounds.  Very close to the second goal of 10% loss!  Just gonna keep going!  I'll get there.

Total loss so far: 22.8

Eighty-two

Leftover Spanish rice
2 oatmeal cookies
chicken taco chili with sour cream and fat free cheese
3 more cookies... :)