Another bad day ladies.... I feel like I'm going downhill for some reason. Something in my head isn't on the right path and I can't pinpoint what it is. I want to keep going and stay moving in the direction that I have been, it has been fairly easy but my willpower and self control are not working lately and I gotta nip that in the bud quickly.
Can't feel sorry for myself or let this continue so I am looking for strategies and things to help motivate me again. portion control... not an issue. Better choices, well besides lunch today, are also ok. The major problem that I am having is only eating when I am hungry. Just not getting satisfied mentally. Stomach is full, but brain wants more food.
What to do... what to do...
nachos and chili cheese fries (it was a Birthday lunch)
Goolash
chocolate twizzlers
ice cream sandwich
No comments:
Post a Comment