Just got back from the swimming pool. Even tho' I am not a strong swimmer I sure feel like I get good exercise when I am there. I do my best to stay moving in the pool for an entire hour. I know I have only been doing this for a few weeks, but I can already tell that my endurance is building and I am not getting as tired as quickly as I was 3 weeks ago.
Special K fruit & yogurt with 1/2 cup nonfat milk
coffee with creamer and a banana
1 cup chicken with Italian Herbs Light soup with 4 whole wheat crackers
clementine
Asparagas Pasta
Sugar free pudding and fiber granola bar.
Multigrain snacks
bowl of cheerios with nonfat milk
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