Not the results I hoped for, but still in the right direction. I know that I really splurged on Saturday... altho' I didn't go over the allotted points I still could have done without it.
I recalculated my points with this week's weight and now the calculator says 37 a day instead of 38... no problem. I hadn't really been going over 32/33 anyway and it's not because I'm trying not to. I find that 38 was a LOT to eat in a day (especially if you are making better choices).
I really worked on eating more slowly this week, and I met my exercise goal of 3 hours of swimming as well. I think that the weekend brought the hurdle of not eating unless hungry. I know didn't go over my points, but I also know that there were a couple of snacks that were had just for the having and not because I was hungry.
Still doing good planning ahead and making sure that there are good choices around. I just need to get off my lazy bum next weekend instead of searching for 'better' choices in the dining out companion... lol. I even made the 'diet coke' cake which was rather tasty I must say, and I didn't really even miss the frosting!
so I end this week at 238.4... down a little less than a pound.
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