This weekend threw a few curve ball cravings at me and some temptations that I didn't pass up. The sad thing is that they were things that I could have done more healthfully, but just decided NOT to.
This morning's weigh in brings me a pound lighter than last week (which is good of course), but I do not sound excited, cuz last week Wednesday I was down 2.5 pounds... so I gained some back over the weekend. I know that I shouldn't get discouraged by that and that I am going in generally the right direction.... I just feel like I should know better.
Today is a new day! I learned some valuable lessons this weekend.
i've found that weighing more than once a week generally leads to disappointment or unnecessary anxiety...our weight naturally fluctuates day to day...but i'm sure this isn't helping, so i'll stop now and simply say, congrats on another pound! j
ReplyDelete