Sesame Chicken and Brocolli

This one didn't pass the Chris test, but lucky for me Kery liked it so I get to make it again if I'd like.  I even have a picture of the final product, altho' it's not very good quality.

This recipe came from Hungry Girl... a few adaptations.

10 oz. boneless chicen breast, raw, cubed
1/8 tsp salt
1/8 tsp pepper
1/8 cups egg substitute, liquid
1/2 cup all purpose flour
1/4 cups fat-free chicken broth
1 Tbsp cornstarch
2 Tbsp and 2 tsp pancake syrup, lite or sugar free
1 Tbsp and 1 tsp rice vinegar
1 Tbsp ketchup
1/2 Tbsp lite or low sodium soy sauce
1 and 1/2 tsp sesame oil, separated
2 packets splenda
1/2 tsp crushed garlic
2 garlic cloves, minced
1 tsp sesame seeds
2 Tbsp thinly slice scallions
Brocolli flourets 2 cups
1 large red vadalia onion, peeled and cut into bite size pieces
Optional: crushed red pepper

• Preheat over 375.  Spray baking sheet and set aside. (I also started some rice in the steamer now)
• Place chicken in a bowl, salt and pepper... cover with egg substitute.  Toss to coat.
• Put flour into a dish or bowl and throughly coat chicken with flour...  make sure to allow excess egg to drip off chicken first. Place chicken on baking sheet and bake for 15 minutes.
• Meanwhile, combine broth with cornstarch (I shake in a container) and put into a small pan.  Add syrup, vinegar, ketchup, soy sauce, sesame oil, splenda, and garlic.  Heat over medium heat stirring often until thick enough to coat a spoon.
• Heat wok or large saute pan with 2 garlic cloves and 1 tsp oil.  Add brocolli and onion, stir fry until tender.  Add chicken and cover with sauce.  Sprinkle scallions and sesame seeds and gently mix.
• Serve over rice

Makes 6 generous servings for 6 points each

Here's my finished product... sorry the picture's not better quality...