Sifting through the information

I started reading about the Weight Watchers Points Plus program and am going to list some of the highlights.  Things that I want to remember as I move forward.  Some of what I am reading has the 'duh' factor, but it is important none the less and sometimes I need to be reminded.  (Obviously, that's why we're here, right?)

• Slow down when you eat. It takes about 20 minutes for the brain to realize the stomach is full.
• Don't eat until you are stuffed. Eat until you are Satisfied.
• Don't be afraid to eat fruit.  Just don't eat until you are stuffed.
• It's OK to splurge.  Sustaining a lifestyle of continual deprivation is not feasible.
• Be active wherever and whenever you can.

Think I am done reading for tonight.  I think Breakfasts and Lunches won't be a problem.  I am more worried about dinners that will satisfy the whole family (and being able to afford them).  I shall begin the search for recipes to try some new things.