Give this one a try!
Enchiladas
- 1 lb ground chicken breast
- 15 oz can black beans, rinsed and drained
- 4.5 oz can chopped green chiles
- 15 oz can crushed tomato
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1-2 tsp cumin (I used 1 1/2)
- salt
- 10 fat free flour tortillas - 8"
- 1 cup fat free cheddar cheese
- nonstick cooking spray
- 2 cloves garlic, minced
- 2 Tbsp Chipotle chiles in adobo sauce
- 1 15 oz can tomato sauce
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 3/4 cups chicken broth
- salt and pepper
Enchilada Filling: In large skillet, brown chicken and season with salt. Add onion, cilantro, garlic, black beans, green chiles, tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer another 5-10 minutes to reduce liquid.
Preheat oven to 400. Spray 9x13 pan.
Put 1/2 - 3/4 cup mixture in each tortilla and fold. Place in pan seam side down. Top with Sauce and cheese. Cover with foil and bake for 20-25 minutes. Top as desired (count your points!)
10 enchiladas at 6 points plus each! I had one and it was enough... Chris ate 2 and they must have been good cuz he cleaned his plate!
No comments:
Post a Comment