Crespelle
- 1 cup flour
- 1 1/2 cups milk
- 2 large egg whites
- 1 large egg
- 1 tsp oil
- 1/2 tsp salt
- spray
Manicotti
- 16 oz part skim ricotta cheese
- 1 cups fat free moz
- 1 large egg
- 10 oz frozen package spinach, thawed and drained
- 1/4 cup parmesan
- salt and pepper
- 16 crespelles
- 32 oz spaghetti sauce
- 1 lb ground beef (90% or better)
In large bow, combine ricotta, 1 1/2 cup mozzerella, egg, spinach, parmesan cheese, salt, and pepper
Brown beef and mix with sauce
Fill each crespelle with 1/4 cup filling and roll. Place seam side down in baking dish cover with sauce and remaining moz cheese. cover with foil and bake about 25 -30 minutes.
Serves 8 - 2 manicotti for 7 points
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